You’re the only one who can create the state of hypnosis in your mind, all that differs is the level of assistance you have in getting there. In fact, whether you’re getting assistance from a trained hypnotist, using a guided hypnosis app, or doing it yourself all together, all hypnosis is self hypnosis. Instead, you can achieve the same results at home through self hypnosis! ![]() Luckily, you don’t need to go into a hypnotist’s or hypnotherapist’s office to reap the benefits of hypnosis. You can use hypnosis alone, or you can use it as a complement to other mental health practices like psychotherapy. It’s a powerful way to create positive change in your life. Hypnosis is effective for a variety of everyday life situations-from addressing chronic pain and cultivating focus at work to overcoming phobias and recovering from a surgery.
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